If you are going to ask around for some effective weight loss diet tips you would notice that most people would recommend weight loss smoothie recipes. This is because smoothie recipes primarily contain fruits that have just the right amount of vitamins and nutrients that your body needs. With its sweet taste, it is able to satisfy your sweet cravings without making your gain weight because it has controlled sugar, carbohydrates and calorie content.
If you would like a deliciously satisfying breakfast that would not make you grow fat and would be able to sustain your body with all the energy you need for at least half a day, it would be best to have a 1. Banana-Berry Smoothie. This smoothie recipe contains orange juice, banana, silken tofu, berries and an optional added sugar that are blended together to complete a protein and fiber rich breakfast. It is also very rich in Vitamin C so you are guaranteed that you keep a healthy body.
If you would like a slightly different taste for your healthy breakfast you can also try 2.an Avocado-Raspberry Smoothie recipe. It is an avocado, raspberry and orange juice blended together without any additional ingredients. It is an energy giving breakfast that would be able to wake your senses and get you started with a hyperactive day.
For smoothie alternatives for your other meals within the day, you should best try the other three smoothie recipes being recommended by most dietitians. Perhaps you have heard of the famous quote that says, “An Apple a day keeps the doctor away.” This simply means that apple keeps us healthy. For weight loss, apple is most recommended because it has the ability to break down fats and help in improving digestion.3. An Apple-Nutmeg Smoothie would definitely be perfect if you are planning to lose weight. This recipe contains Apple, Nutmeg and Malic Acid.
If you are looking to cleanse your body or detoxify from excess fats and other impurities, you can also have 4. Spirulina Smoothie which contains blended frozen Berries, Orange juice, Yogurt and Spirulina powder. This smoothie recipe is a perfect antioxidant that would help you put your body back in its good shape and keeps it healthy.
If you are most conscious about your belly and you would like to make it flat,5. Vanilla Yogurt and Blueberry Smoothie is perfect to include in your diet. It contains soy milk, vanilla yogurt, blueberries and flaxseed oil.
Although the five mentioned smoothie recipes are the most recommended by most dietitians for people who would like to lose weight at a lot quicker period of time, there are still a lot of healthy weight loss smoothie recipes that you can even find totally free online. If you would like to lose weight and keep a healthy body, you should make it a point to have them included in your diet. You can either use them as alternatives to your major meals within the day or alternatives to your unhealthy sweet cravings.